Two summers ago, I went to a running shop that watched you run and looked at the shape of your feet and then provided options for you to try on and run a little in. GREAT service. I had NO idea what to shop for before I went to a place like this. Putting a lot of pounding on your feet for a few mile run can be very hard on your knees, hips, back as well as your feet. Getting a good pair of shoes for walking/running is a really good idea. I strongly recommend finding a place like this and picking up a pair if you do anywhere close to moderate running. It will definitely pay dividends in the form of fewer/no blisters, less soreness in legs/hips, protecting your feet and knees for your future.
Your feet are worth it.
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