I injured my __________. There are many reasons to skip a work out. One common is an injury. I recently jammed my finger and I talked myself out of a few weight training workout. I even talked myself out of a jog. A jog?!? I jammed my finger, and I let that ruin a jog? The jostling did aggravate it, but still, tape it to another finger, or heck, just deal with it.
The point is that if you hurt your wrist, hop on the exercise bike; if you hurt your foot, try some yoga. You have four limbs - move your good ones.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment