They show up when there is a mess and fix stuff. Protein. Ok, so the segue leaves a little to be desired, but it is clear. Eating lean protein is the best thing I have found (and what I have read supports) to rebuild after workouts. Your body needs protein to repair muscles.
Good protein sources
- Chicken (grilled)
- Tuna
- Turkey
- Nuts
- Peanut butter
- Eggs
- Oatmeal
I have a protein shake every morning and either chicken or tuna every day for lunch or dinner. The nice thing about tuna and chicken is they are easy to prepare. Tuna? Can opener and you're ready for action. Chicken? I buy the frozen tenderloins (not frozen breasts - tenderloins are easier to cook) and slap them on the George Foreman grill. And who doesn't have one of those???
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