Sorry for the hiatus. I want to make sure I have a good balance of diet and workout tips/advice on here, and it is a lot easier to offer work out tips. The point of this point is to remind you that your mom was right.
Vegatables. I have read dozens of articles and, heck, just look at a label. Raw vege's are where it is at. Relatively low in calories and most are packed with vitamins. I read that dark green vegetables are one of the best sources of fiber ranking up there with apples and bran. Personally, I am all over peas and green beans. A few other easy wins are corn, carrots, and celery.
Added bonus - super cheap and super easy to make. Frozen or cans of green beans, peas, corn, and mixed vege's are super affordable, and you can just slap them in a small pot and set on medium on the stove for a few minutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment