No cute titles this time.
I hated taking vitamins every morning as a kid. Dumb. Take a multi-vitamin. Doing this ensures that your body gets everything it needs to function right - fighting off infection, metabolism, digestion, etc. I am up to 4 different pills to enhance various functions. I take 1 men's multi-vitamin per day, 1-3 fish oil tabs per day, 1-2 Vitamin C tabs per day, and 1-2 B12 tabs per day. I am still looking for a good supplement for memory. Do your own research for any additional supplements but take a one-a-day vitamin. Easy win - take a vitamin.
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