Drink more water. What ever amount you are drinking now, drink more. When you are exercising, your body needs more. You need to replenish the fluids from actual sweat. You need water to help flush your bloodstream of toxins that are released by your muscles from working out. You also need water to help with recovery.
There are dozens of other benefits to drinking a lot of water that I do not need to list off, but this one is my favorite. Water helps to dilute what you eat, therefore it is super helpful for digestion. Digestive problems is a big reason for feeling bloated and also your gut sticking out.
Captain Obvious says drink more water.
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